Pin by S R on Anger Anger iceberg, Anger management activities, Anger
Anger Iceberg Worksheet Pdf. On the top part of theiceberg write a feeling. Most of the iceberg is hidden under the surface.
Pin by S R on Anger Anger iceberg, Anger management activities, Anger
Their anger is a reaction to a trigger. Anger worksheet describes six techniques for managing anger. Download template download example pdf. Often times we have a combñation of hidden emotions, thoughts, or experiences that contribute to feelings of anger. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. Underneath write different things that mightcause that feeling or what that feeling might actually mean. When people are angry, they are not only angry. Therapist aid llc created date: A trigger occurs in a person’s environment, but it is fueled by much more. In the space below, fil in your own iceberg with words describing what people don't see, that are beneath the swface complaint of anger.
Try to think about the thoughts you were experiencing while feeling angry. What you can see from above is just a tiny part. Web worksheet published on march 5th, 2020. Web printable anger iceberg worksheets. Reflect on the hidden emotional reasons that could have been behind that anger expression. Download this anger iceberg worksheet and help your clients better understand the relationship between anger and other emotions. Their anger is a reaction to a trigger. Underneath write different things that mightcause that feeling or what that feeling might actually mean. Try to think about the thoughts you were experiencing while feeling angry. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. Download template download example pdf.
