Don’t give up—keep trying and experimenting until you are able to bust through some of the old, negative messages and experience a newfound view of yourself. A list of the things that you don’t like about yourself. These methods come from cognitive behavioural therapy (cbt for short). Learning to use strengths is something anyone can achieve. Are you valuable, likable, and important? Web make two lists (see worksheet at end, i recommend printing it out): Cbt has been found to be The more specific the better. You can write down “my body”, but if there is a more. Or do you consider yourself to be inferior and inadequate?
Web make two lists (see worksheet at end, i recommend printing it out): These methods come from cognitive behavioural therapy (cbt for short). You can write down “my body”, but if there is a more. Don’t give up—keep trying and experimenting until you are able to bust through some of the old, negative messages and experience a newfound view of yourself. Are you valuable, likable, and important? The more specific the better. Learning to use strengths is something anyone can achieve. Or do you consider yourself to be inferior and inadequate? Cbt has been found to be Web make two lists (see worksheet at end, i recommend printing it out): A list of the things that you don’t like about yourself.
